“The benefit of taurine was proven when an overall treatment response for each patient was evaluated on the basis of clinical examination.” Their clinical examinations were right in line with the above test results. X-rays also showed an improvement in the structure of the heart and surrounding organs (chest film abnormalities). “Taurine significantly improved pulmonary crackles and chest film abnormalities.” The low-energy heart becomes laden with excess water. This is a crackling noise made in the lungs which is caused by swelling of the heart. The researchers also looked at pulmonary crackles. “Compared with placebo, taurine significantly improved the New York Heart Association functional class.” That data showed that taurine significantly improved heart failure symptoms. The New York Heart Association classification system seeks to objectively measure heart failure. It quantifies the major symptoms of heart failure - things like shortness of breath, angina, and limitations of physical ability whether at rest or while active. This is a standardized way of assessing the progression of heart failure. The first thing doctors looked at was the New York Heart Association Classification. Later, the doctors analyzed all of the data they had collected to see if taurine had any effect on heart failure. Then the groups are switched - those who had placebo now took taurine and vice versa. The second group took three inactive placebo capsules instead.Īfter those four weeks, the participants had two weeks off. They received 2g of taurine three times a day - a total of 6g. The first group were started on taurine supplements. “Each patient entered a lead-in period of at least 2 weeks during which time their symptoms and signs were stable despite successive conventional therapy for heart failure.”Īfter the initial two week observation period, the participants were randomly split into two groups of seven. They recruited 14 men and women with heart failure for the 10 week study. This was the question Japanese researchers asked when they designed this study. Low energy leads to slow and weak pumping that starves the body of nutrients.Ĭould taurine help the failing heart to operate at a more healthy level? The knock on effect of these energy problems is weakening of the heart. Heart failure is a disease caused by problems producing energy in the cell. ( Inotropic - modifying the force or speed of contraction of muscles.) “Taurine, a non-toxic amino acid and a normal constituent of the human diet, has been shown to exert a positive inotropic effect in animals.” If you’ve heard about taurine you probably know that it helps the body to produce bile.īile is essential for killing toxic bacteria produced in the gut which can otherwise go on to poison the rest of the body, causing disease.īut taurine also has numerous other interesting biological effects.įor example, taurine supplementation is shown to increase muscle speed and power. The findings were published in the Journal of Clinical Cardiology. The human research was carried out at Osaka University Medical School in Japan. The human trial showed numerous benefits of taurine supplementation in heart failure patients. Then some curious researchers decided to see whether taurine could benefit patients with heart failure - a disease where the heart muscles become weak and slow. That discovery was made back in the 1970s. Some of taurine’s effects include increasing the power and speed of a muscle. It’s a nutrient which has many interesting effects on the body. Taurine is a nutrient found in trace amounts in many animal foods. Why men want more taurine and how to get it (This shake also naturally lowers blood pressure!) Here’s the morning shake that boosts blood flow and erections while protecting the heart Great blood flow = great erections for men! When blood flow is great, the heart has to work less and stays healthier overall.Īnd that’s not all great blood flow is good for… I’ve created a shake that contains 5 key nutrients men need to keep the arteries wide open and flexible for blood to flow through. Important Message For Men Looking to Prevent Heart Failure- A few sips of this morning shake boosts male blood flow It protects the heart, helps with blood flow, and even helps men blow massive loads.įortunately, men can get more taurine from a few obscure yet delicious foods… Matt Cook here, and taurine is an essential nutrient that most men aren’t getting enough of. Incredible benefits from foods containing this one simple mineral…
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